There is an "app" for that - it's in the BTWG Training Binder : ) I will get it to you next time you are at PR Fitness, since you have already paid the fee.Chris
You are not alone!
Ha. I hear ya. Ever since I've read through the binder, I'm constantly quizzing myself. I was telling Chuck (my husband) the other day the hunger levels and what we should be at and the difference between satisfied and full, and he just looked at me like I'm nuts. So, does that binder come in smaller transport, voice activated search status? That'd be really convenient. :)
Sorta cool to read that "writing on the wall" you talked about in your first blog and start questioning origins and reasons and motivations, isn't it? Isn't it amazing - we live with ourselves every day of our life and it takes BTWG (and a lot of courage on your part and every other participant) to make us start examining the hard questions! Thank God for BTWG! I'd say your insight into boredom and hunger and how we mingle the definitions is spot-on. Anna, so happy you are doing the program!!! And so happy we are PRF workout pals and fellow liberals - heehee. Have a great week.
I had no idea you were doing the project! Yippee! I'm so excited to be doing this with you! I'm doing the boredom thing right now:(