Any remaining doubts about the effectiveness of the training we do at PR Fitness were just answered. I haven't run in months. What started as a runners block was exaggerated by the business of the holidays and my kids crazy schedules. I just stepped on the treadmill and was expecting the typical run one song, walk one that is usually followed by exhaustion. I was surprised to find how easily I got through two miles without feeling any exhaustion.
Thank you Chris, Danielle & Richard!!!